CHALLENGES & OPPORTUNITIES

My goal is to acquire healthy habits and lifestyle. 

Where to start?                                                                                                

What  information can I trust?  

Do I have a doctor relationship that fosters wellness?  

Which path to follow?

How do I make decisions?

What can I control?  

Its busy! 

I need a map.

I need to navigate.  

                                                     

What can I focus on ?

What can I control ?

PHYSICAL factors

MENTAL factors

SPIRITUAL factors

What physical factors ?

    inhaled

    ingested

    

    muscle~joint~bone 

    activity

    sleep